Good Dopamine | Screen Time1.1 - App Store
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Publisher Description
Good Dopamine helps you break the cycle of cheap dopamine and rebuild your brain's natural reward system.
Endless scrolling, binge-watching, and other fast-reward habits erode your dopamine baseline over time. You need more stimulation to feel the same, and feel worse without it. Good Dopamine gives you the tools to reverse that pattern - backed by neuroscience, not willpower.
Good Dopamine is a subscription app. A Good Dopamine Pro membership is required to unlock and use the features below.
HOW IT WORKS
Your Dopamine Baseline Score (0-100) is a single number that tracks your recovery. It updates weekly, moving gradually to mirror your brain's real neuroadaptation rate. Log your daily activities, complete weekly reflections, and watch your score climb as you replace cheap dopamine with earned dopamine.
BLOCK APPS THE SMART WAY
Integrates with Apple Screen Time to block the apps and websites you choose. When you reach for a blocked app, Good Dopamine shows you a restorative activity instead - turning a moment of craving into a moment of recovery.
33 BUILT-IN ACTIVITIES ACROSS 6 CATEGORIES
- Movement: 7-minute workouts, push-ups, squats, dancing
- Learn: reading, courses, practicing instruments
- Create: journaling, haiku writing, drawing
- Connect: call a friend, FaceTime, send a "thinking of you" note
- Mindfulness: breathing exercises, meditation, cold showers
- Nature: walks, bird watching, sky gazing
Each activity is designed to produce earned dopamine - the kind that strengthens your baseline instead of eroding it.
DAILY CHECK-INS & WEEKLY INSIGHTS
A quick end-of-day check-in (15-30 seconds) logs what you did - both cheap and restorative. No judgment, just reflection. Weekly reflections generate a personalized insight about your progress, like "Your enjoyment of simple things improved this week."
SCIENCE-BACKED EDUCATION
In-depth articles explaining the neuroscience behind dopamine regulation: opponent-process theory, tolerance, allostasis, variable rewards, and why recovery feels slow (but is working).
YOUR BRAIN ISN'T BROKEN
You're not weak or lazy. Your brain is responding normally to an environment designed to hijack your reward system. Good Dopamine helps you take it back.
GOOD DOPAMINE PRO
Full access to Good Dopamine requires a Good Dopamine Pro auto-renewable subscription:
- Good Dopamine Monthly - $8.99 USD per month
- Good Dopamine Yearly - $53.99 USD per year
Prices are in U.S. dollars; prices in other regions may vary. Payment is charged to your Apple Account at confirmation of purchase. Your subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase.
Privacy Policy: https://www.good-dopamine.app/ios-app-privacy-policy
Terms of Use (EULA): https://www.good-dopamine.app/eula
Version History We made some small UI improvements to the onboarding flow and updated our app screenshots. 1.1 Aug 30 1.0 Aug 26
About Good Dopamine | Screen Time
The company that develops Good Dopamine | Screen Time is Krishna Ramachandran. The latest version released by its developer is 1.1.
To install Good Dopamine | Screen Time on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Good Dopamine | Screen Time as malware if the download link is broken.
How to install Good Dopamine | Screen Time on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Good Dopamine | Screen Time is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Good Dopamine | Screen Time is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.1
posted on 2026-10-14
Version History We made some small UI improvements to the onboarding flow and updated our app screenshots. 1.1 Aug 30 1.0 Aug 26
version 1.1
posted on 2026-09-05
Version History We made some small UI improvements to the onboarding flow and updated our app screenshots. 1.1 5d ago 1.0 Aug 26
Disclaimer
Official App Store Link
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